All the classes listed below are included for all levels of ticket holders at Aware Lancaster. Read on for further descriptions and see the full schedule, including the Marketplace Stage below. Click on schedule below for better viewing.
All classes and teachers subject to change.
Special Classes in the Binns Room
11:00 am – 12:00 pm – Lecture
with Dana Elia:
“What a Tangled Web We
Weave: Nutrition & Inflammation"
What is the connection between what we eat and the inflammation
we experience all throughout our bodies? How does inflammation impact our goals
of whole body wellness?
Dana M. Elia, MS, RDN, LDN, Integrative & Functional
Dietitian Nutritionist, and Director of Fusion Integrative Health
& Wellness, LLC will address these and other questions during her
discussion of the role of nutrition and inflammation.
Dana M. Elia, MS, RDN, LDN received a Bachelor of Science in Human
Ecology-Dietetics from Montclair State University and a Masters of Health
Sciences in Integrative Health and Wellness from Rutgers University. She is
a registered dietitian nutritionist with 20 years of experience in a variety of
nutrition arenas, focusing specifically on medical nutrition therapy,
integrative and functional nutrition, and health and wellness coaching. Dana
owns Fusion Integrative Health & Wellness, LLC, in Lancaster, PA, and is an
Adjunct Faculty member of the PA College of Health. She is a member of several
nutrition/wellness related organizations including, Lighten Up Lancaster, The
Center for Mindful Eating, and The Institute for Functional Medicine.
1:00 – 2:00 pm - Brand New Beginner with Philomena Behmer
Join Philomena for a challenging basics class as she points
out the anatomical relationship of the body with yoga. Suitable for both beginners and experienced
yogis. this class is a special treat as Philomena will be accompanied by
exceptional Lancaster musician and crowd favorite, Bobbi Carmitchell, on
guitar. This class is also presented at 9:00 am on the Natural Awakenings Marketplace
Stage, sponsored by Martin Insurance Agency.
2:00 – 3:30 pm – Teaching Chair Yoga with Teri Butson
Teachers and practitioners alike are invited to explore the
fundamentals of leading a Chair Yoga Class. This style of modified yoga is
incredibly popular with less mobile individuals and older populations and
teachers willing to step into this role are invaluable. Add chair modifications to your teacher’s
tool kit! A 45-minute chair yoga class
will be followed by discussion on structuring a chair yoga class, and time to
explore pose modifications on the chair. Bring your cell phones for
pictures of poses and something for note taking.
4:00 –
5:00 – Pre-natal Yoga for Expecting Moms with Michele Zerbey
Prenatal
Yoga is one of the best things that you can do for yourself, as well as your
growing baby. Relieves tension of lower back, hips, chest, upper back, neck and
shoulders, calms the nervous system and develops stamina and strength. No
previous yoga experience necessary.
Vendors
A Therapeutic Effect
Amy’s Om Mugs
Bikram Yoga Lancaster
Chickey’s Herbals
Fusion Integrative Health and Wellness
Gayatri Wellness
Inshanti
Kula Kamala Ashram
Lancaster Medical Acupuncture
Lancaster Reiki Clinic
Lululemon Athletica
MakeScents
Radiance
Restoration Spa
Shear Miracles
Susquehanna Dental Arts
Wellness on Walnut
YogaJellies
Yoga On Orange
See you on Saturday!
